Home delivery
Next delivery Tuesday May 24, Free for 100$ and more. 6 meals minimum order (💡most of them can be frozen if it is too much).
Salads
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Weekly meal
Salade de poulet grillé et crème d’amandes -
Salade de poulet grillé et crème d’amandes
13,00$
Poulet de grain, fèves vertes, taboulé, épinards, fromage cheddar, amandes, mayonnaise, lait, épices piri-piri.
343cal. 24g prot. 37g. glu. 11g. lip.
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Salad of dried figs and sweet potatoes -
Salad of dried figs and sweet potatoes
12,00$
Dried fig salad, roasted sweet potato, spinach, crispy onions, barley, caramelized walnuts, raspberry vinaigrette.
333cal. 19g prot. 44g. glue. 9g. lip.
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GRAVLAX SALAD OF SALMON, FENNEL AND APPLES -
GRAVLAX SALAD OF SALMON, FENNEL AND APPLES
12,00$
Wild salmon, quinoa, grilled fennel, apples, beets, spinach, lemon, olive oil, maple syrup, gin, dijon mustard, thyme, sugar, salt and pepper.
359cal. 23g prot. 42g. glue. 11g. lip.
Meals to reheat
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No more left!
Paëlla de poulet & chorizo -
Paëlla de poulet & chorizo
13,00$
Poulet de grain, riz espagnol, chorizo, poivrons, tomates, pois vert, bouillon de poulet, huile d’olives, harissa, vin, ail, safran, paprika, sel et poivre.
368cal. 23g prot. 42g. glu. 12g. lip.
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Weekly meal
Mijoté de pois chiches, oeuf coulant & naan -
Mijoté de pois chiches, oeuf coulant & naan
13,00$
Pois chiches, oeuf poché, pain naan, tomates, poivrons, carottes, huile olive, bouillon de légumes, oignons, ail, cumin, coriandre, sel et poivre
351cal. 19g prot. 41g. glu. 11g. lip.
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FUSILIS WITH PUTTANNESCA SAUCE AND POLPETTES -
FUSILIS WITH PUTTANNESCA SAUCE AND POLPETTES
12,00$
Wheat semolina, eggs, chickpeas, flour, sunflower seeds, tomatoes, tomato paste, onion, chicory, celery, sugar, cannola oil, basil, potato flakes, yeast, onion powder , garlic, salt and pepper.
341cal. 20g prot. 42g. glue. 9g. lip.
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Lamb with apricot and pearl couscous -
Lamb with apricot and pearl couscous
12,00$
Quebec lamb, pearl couscous, broccoli, onions, kale, corn, apricots, beef broth, olive oil, garlic, harissa, turmeric, maple, salt and pepper.
334cal. 24g prot. 37g. glue. 10g. lip.
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Fish skewer on Mediterranean couscous -
Fish skewer on Mediterranean couscous
12,00$
Cod, mint, sweet paprika, sweet peppers, garlic, mint, flour, eggs, couscous, cucumber, peas, peppers, raisins, onions, mint, lime juice, olive oil, Greek yogurt, garlic , capers, cucumbers, salt and pepper.
349cal. 23g prot. 41g. glue. 9g. lip.
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Crispy herb-stuffed chicken on gnocchi -
Crispy herb-stuffed chicken on gnocchi
12,00$
Grain-fed chicken, egg, soy flour, potatoes, bell pepper, asparagus, Blackburn cheese, parmesan, breadcrumbs, tomato sauce, butter, lemon, maple syrup, garlic, red wine, Worcestershire sauce, basil, oregano, salt and pepper.
473 cal. 43g prot. 45g. glue. 16g. lip.
Sandwiches
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Roasted beef, mushrooms and chimichurri sandwich -
Roasted beef, mushrooms and chimichurri sandwich
9,00$
Artisanal submarine bread, high grain beef, coleslaw, mushrooms, cheddar cheese, mayonnaise, various spices.
342cal. 19g prot. 44g. glue. 10g. lip.
Breakfast-Brunches
Soups
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CREAM OF CORN, JERK CHICKEN & POPCORN -
CREAM OF CORN, JERK CHICKEN & POPCORN
12,00$
Corn, grain-fed chicken, kale, onions, potatoes, milk, vegetable broth, olive oil, garlic, Jamaican spices, popcorn,
304cal. 21g prot. 37g. glue. 8g. lip.
Snacks
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Apple pancake -
Apple pancake
4,00$
Oats, flour, apples, corn flakes, brown sugar, yogurt, butter, baking powder, eggs, vanilla, glucose, evaporated milk, icing sugar, cinnamon.
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No more left!
Zucchini and lemon bread -
Zucchini and lemon bread
4,00$
Zucchini, flour, sugar, butter, vegetable oil, white chocolate, pumpkin seeds, eggs, baking powder, vanilla.
Sweet Bites
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Weekly meal
Sablé au citron -
Sablé au citron
3,25$
Farine, purée de citrons, oeuf, sucre, beurre, crème, lait, fécule de mais, levure, vanille.
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Sweet bite “chômeur pudding” -
Sweet bite “chômeur pudding”
3,95$
Flour, maple syrup, sugar, butter, egg, milk, vanilla extract, brown sugar, cream, baking soda, salt.
95 cal. 35.4g glu. 0.2g prot. 12g fat.
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Cake-pop -
Cake-pop
2,25$
Chocolate, flour, milk, egg, oil, sugar, vinegar, coffee, cream cheese, icing sugar, baking powder, baking soda, salt, vanilla, cocoa powder.
Delivery date:
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